**Serve with desired condiments. I always prefer them over the traditional sweet potato and apparently so does Ezra these days. Air fryers make it possible to create so many different, delicious dishes without an excess of oil. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. air fryer sweet potatoes, baked sweet potatoes, japanese sweet potatoes, i don’t know about you, but i’m always down fo, oh, weight gain. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. If you like them more crunchy, then add a couple of extra minutes. Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. I love baking my sweet potatoes in the air fryer because it’s so much quicker than in the oven; you don’t have to preheat it AND the baking time itself is cut in half! Look for the big mama ones and make a few so you can snack on these gems all week long. In a large bowl, toss sweet potatoes with oil and spices. There are several ways to prepare sweet potatoes such as baking, steaming, boiling, frying, or even microwaving. Your air … So Costco had the the Gourmia Digital Air Fryer 6 QTfor $69!!! Cinnamon if desired. Air Fryer Sweet Potato Casserole. Divide sweet potatoes into 2 or 3 batches for cooking. You can add brown sugar, too! I cooked this recipe in our Cosori 5.8QT Air Fryer.I enjoy the square basket since it … Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. That’s how I made them for the last few years before using the air fryer. To cook a potato or sweet potato in the air fryer I would recommend making sweet potato fries or sweet potato rounds. I highly recommend heating the air fryer up for about 10 minutes before starting to cook. This Thanksgiving might be a little different than those in the past, so I made a small version, if it is just you and your immediate family eating together. They are super easy and quick to make, and they always hit the comfort spot. I prefer using my air fryer these days instead of turning the oven on in the heat of summer. That way the fryer is warmed up and ready for them, just like you would in the oven. Air Fryer Baked Sweet Potato yumtothetum After cooking sweet potato fries in the air fryer, I just had to try cooking a whole sweet potato in the Air Fryer XL. Air Fried Scored Sweet Potato. Welcome to my home on the internet. To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. Give it a shot! Ingredients. HERE FOR THE GOOD STUFF? Air fryer takes half the time than oven, So on regular days and for small quantities I prefer to use air fryer. SITE DESIGN SAEVIL ROW. Time needed: 30 minutes. If you’re looking for the best, baked, sweet potato, then air frying is the way to go. Required fields are marked *. Leave the skin on – I’ve made lots of batches of air fried sweet potato fries and I’ve come to realize that they are always crispier if you leave the skin on. Jordan loves this ketchup and I use this dijon! Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time. They’re an excellent source of complex carbohydrates, are high in fiber, and are rich in potassium, vitamin A, and vitamin C. Sweet potatoes also fit into a variety of lifestyles being an wonderful carbohydrate source for anyone following a vegan, paleo, or gluten-free diet. Give it a shot! Looking back, I realize I’ve been missing out on so much in the sweet potato world! Save my name, email, and website in this browser for the next time I comment. Plus, with its neutral white flesh, you won’t have to worry about coloring your dish orange, haha! Take a prebaked sweet potato cold from the fridge. I finally air fried sweet potato fries and let me just tell you… believe the hype! ), Coat with 1 tablespoon avocado oil and sprinkle desired amount of black pepper and sea salt, Place fries onto tray or into air fryer per your air fryer’s instructions and cook for about 10 minutes then flip fries over, drizzle additional avocado oil on top and air fryer for another 10 minutes or until crisped to your liking, Preheat oven to 425 degrees and line a large baking sheet with, Place fries onto tray then bake for 20 minutes and drizzle remaining avocado oil, Place back in oven to cook another 20 minutes or so until crispy (I like to use middle or bottom rack! However, from a nutrition perspective, Japanese sweet potatoes are full of healthy nutrients! All I do is rub them with a slight bit of olive oil, sprinkle on some salt then cook them in the air fryer until fork tender. I like to give it a little mash just so that the salt can get into more of the potato. Crisp Tofu & Japanese Sweet Potato Chunky Fries (Air Fryer) Print Recipe. I love Japanese sweet potatoes because you can literally use them for and in just about anything. Add to air fryer basket and cook at 380 for 16-18 minutes (or until they’re cooked to your liking), tossing them around half way. THESE DISCOUNT CODES ARE FOR YOU. Fries and sweet potato fries are my favorite side dish to order. ✨with a sprinkle of existentialism Air Fryer Cajun Japanese Sweet Potato Fries. I hope this post gave you some insight on how to best prepare and use Japanese sweet potatoes. Freeze for at least 30 minutes before air frying – Thirty minutes is enough, but 60 minutes is better. Besides learning about the sweet potato itself, I also learned that there’s several different ways to prepare sweet potatoes. Hope you guys enjoy them as much as I do. Air fryer sweet potato fries are 100 percent crispy, flavorful, and low in fat. We love sweet potatoes in our house and cook them in everything from Mexican Sweet Potatoes to Sweet Potato and Black Bean Tacos to, of course, Air Fryer Sweet Potato Fries.. Cut it in half and then score it crosswise. The Hague, Netherlands, Copyright © 2021 Liv Label Free on the Foodie Pro Theme. I hope you enjoy my recipes and more. Personally, I prefer baking my sweet potatoes. Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes ; While the air fryer heats, wash the sweet potatoes (I used this brush and this soap) Slice the pointed ends … As soon as you cut it open it is already easy enough to eat with your fork or even a spoon. really simple and delicious! The cook time for frozen sweet potato fries is also included. If you make something from Liv Label Free, I would love to see your creations! Using a fork, poke a few holes in the sweet potatoes and place on baking sheet. Rinse. Filed Under: Breakfast, Gluten-free, Lunch & Dinner, Paleo, Recipes, Sides, Vegan Tagged With: meal planning, meal prep, sweet potato, autism & eating disorder recovery Personally, I like to stray away from the word “healthy” because I believe health looks very different for everyone. It’s even better eaten as a healthy dessert with a little butter and cinnamon. Notify me of follow-up comments by email. Let’s get back to these air fried fries though. Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. Where I live, I see them regularly at both Albert Heijn and Jumbo. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. A uniformly shaped sweet potato will cook evenly, which is what we want! this was my first time trying japanese sweet potatoes so i didn’t know what to expect but this was recipe was so good! Rinse your potatoes in a large bowl with water getting debris off. I usually snag them at Whole Foods or my local organic store in town because they always have them on hand! then follow the instructions as written. Air fryer sweet potatoes. The texture is a lot fluffier and more starchy than your average orange sweet potato, making it ideal for sweet dishes and desserts. Share a photo and tag us — we can't wait to see what you've made! We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. Ingredients: 2 medium Japanese sweet potatoes, cut into 1/2″ thick fries; 2 tsp extra virgin olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp cayenne; 1/4 tsp dried thyme; olive oil spray; Instructions: Nature really is such a beautiful thing, isn’t it? If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! I like to freeze a tupperware container full of Japanese sweet potato chunks every week. The flavor of sweet potato pie is slightly reminiscent of pumpkin pie, but the sweet potatoes give this pie a delicious and unique flavor that will have everyone begging for your recipe. Freeze baked Japanese sweet potatoes overnight and use in smoothie bowls or whenever you need! While the fries are air frying, prepare your guacamole by mashing the ripe avocado with lime juice, salt, chopped jalapeno, half the chopped tomatoes, and 1 tbsp cilantro. This site uses Akismet to reduce spam. easy recipes for all lifestyles (vegan, paleo, GF) SWEET POTATO FRIES turn out great when you make them in the air fryer. Boiling, steaming, baking, frying–truly the possibilities are endless! Bake at 400F/200C for 20-25 minutes or until the potatoes are fork tender. They are vegan, gluten-free, and dairy-free. To bake your sweet potatoes in the oven, start off by preheating your oven to 400F/200C. Oh man, so good! When selecting your sweet potatoes, do so wisely! Now, you may be wondering what the difference is between a Japanese sweet potato and an orange sweet potato. Air Fryer Sweet Potatoes made with Olive Oil, and a simple spice mixture of salt, pepper, paprika, garlic, and cayenne. I recommend choosing longer, uniformly shaped sweet potatoes over fat, round sweet potatoes, as the latter takes longer to cook. 1 14 oz container of tofu, I'd go with firm or medium; 1 large Japanese sweet potato or … While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. To freeze baked Japanese sweet potatoes, cut into small chunks or blocks (you can leave the skin on or remove it like I did) and spread evenly in a tupperware or other freezer-friendly storage bag or container. I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. COPYRIGHT 2021 © ALL RIGHTS RESERVED. Sweet potatoes are very delicious when baked and eaten with butter and a little salt and pepper. Bake for 45-60 minutes or until the potatoes are fork tender. Use sweet potatoes or yams and load them up with butter, cinnamon, and honey. VEGAN CARROT CAKE BANANA BREAD wi, looking for a way to switch up the usual chicken f, if i had to describe myself as a savory food... it, CHOCOLATE CHIP OATMEAL MUFFIN TOP🙌🏻🍫😎t, you ask and you shall receive.. fluffy vegan BIRTH, food is comforting to me. Your email address will not be published. My Favorite Air Fryer Japanese Sweet Potato Fries made with avocado oil, black pepper, sea salt in my air fryer (with oven option too! Bake for 45-60 minutes or until the potatoes are fork tender. The first time I made these in the air fryer, I didn’t preheat it and just pressed start, which is a big mistake. My first cookbook is almost here!100+ Guilt-Free Recipes to SatisfyAll Your Cravings. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. I made the 5-ingredient Healthy Berry Crumble a couple weeks ago in this and you guys loved it! Can’t wait to see how you put your new knowledge to use! Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! To bake your sweet potatoes in the air fryer, … They stay good for 5 days in fridge. Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. Oh, how grateful I am for discovering Japanese sweet potatoes! Air fryer for 10-12 minutes for the perfect texture. Poke the outside with a fork – maybe 6 times on the top & then on the bottom. ). There is something about the sweet and salty, and crispiness of sweet potato fries that makes them irresistible. I discovered there was such thing as Japanese sweet potato through Instagram, and soon learned that there’s actually over 4,000 varieties of spuds, including vibrant purple varieties! 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